Overnight Oats

Here’s a simple and delicious recipe for overnight oats:

Ingredients:

• 1/2 cup (50g) rolled oats
• 1/2 cup (120ml) milk of choice (e.g., cow’s milk, almond milk, oat milk)
• 1/4 cup (60g) plain Greek yogurt (optional, for creaminess)
• 1 tsp chia seeds (optional, for extra fiber and omega-3s)
• 1/2 tsp vanilla extract
• 1-2 tsp honey or maple syrup (optional, for sweetness)
• Toppings: fresh fruit, nuts, seeds, or nut butter

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Instructions:

1. In a jar or container, combine oats, milk, yogurt, chia seeds, vanilla extract, and sweetener (if using).
2. Stir well to ensure everything is mixed thoroughly.
3. Seal the jar/container and refrigerate overnight (or at least 4-6 hours).
4. In the morning, give it a stir and add your favorite toppings (e.g., sliced bananas, berries, chopped nuts, or a drizzle of nut butter).
5. Enjoy cold, or heat it in the microwave for 30-60 seconds if you prefer it warm.

Feel free to experiment with flavors by adding cocoa powder, cinnamon, or mashed banana to the base mixture!